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WHEN UR MORE ACTIVE DAY OR NIGHT?

ARE U A EARLY BIRD OR A NIGHT OWL?

  • A)EARLY BIRD

    Votes: 10 33.3%

  • B) NIGHT OWL

    Votes: 22 73.3%
  • Total voters
    30
I'm definitely more active during the day—my energy feels higher and it’s easier to stay consistent. If you're figuring out your best time to move, I really recommend this calisthenics routine I found on BetterMe— it’s flexible and works great whether you’re a morning or night person.
 
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