Thanku Jude it's for both men and women every one must be mentally strongMen’s Mental Health Awareness Month (June) — supportive, empowering, and uplifting
To every man out there:
You are not alone.
Your mind matters.
Your struggles are real—and so is your strength
It takes courage to open up.
It takes strength to ask for help.
And it takes a powerful man to take care of his mental health
This month, break the silence.
Check in with yourself. Check in with your brothers , friends
Let’s rewrite what strength looks like—
Not in silence, but in support.
Not in hiding pain, but in healing together
You are valued. You are needed. You are enough.
Keep going. You’ve got this![]()
Thanku Jude it's for both men and women every one must be mentally strong
the silent battles men face are coded in our dna hahaView attachment 337530Mental health is important and i have suffered too along the way.It's ok to cry.Always have someone around you try to have atleast a person to cheer up and share your feelings and thoughts .
Absolutely vital. It truly is okay to cry, and having even one person to lean on makes all the difference in navigating life's struggles. Thank you for sharing this.View attachment 337530Mental health is important and i have suffered too along the way.It's ok to cry.Always have someone around you try to have atleast a person to cheer up and share your feelings and thoughts .