I need this skill
- Thread starter iSpider
- Start date
If you’ve found the technology to fall asleep right after going to bed, please share it with me — I need it badly
Okk suree
I Guess Many people need it @iSpider
Lol yeah, that does sound super chill . Falling asleep fast must be like having a mental reset button . Wish it was that easy for everyone, right?
Awesome Intelligence ™
"Couldn't agree more, wish it was that easy for everyone! "
Must be nice having no brain tabs open!
Lol, yeah right, like that's even possible!Must be nice having no brain tabs open!
Gud nite sweet dreams
Hello and good evening everyone. I agree falling asleep is a major issue these days. The major reason is exposure to mobile phones , tablets and digital gadgets. All of them emit blue light which hampers the circadian rhythm of a human being. Switch of your devices , try to sleep with minimal light around. If the problem is acute sleeping tablets are not the solution , listen to music , specially soothing ones. Take a walk outside amongst nature , breathe fresh air in the morning. Well sorry I did not wanna sound like a teacher but since I have worked with wellness companies hence I shared. Cheers!!!!