Your gut has more neurons than your spinal cord — and scientists call it your “second brain.”
It doesn’t just digest food — it influences your mood, sleep, energy levels, and even your decision-making.
Over 90% of your body’s serotonin (the “feel-good” chemical) is made in your gut.
So the next time you’re feeling off, anxious, or low on motivation… it might not be “in your head” — it could be in your gut.
Makes you think: how much of our mental health is actually rooted in what we eat and how we treat our bodies?
What do you think — is food the new therapy?
It doesn’t just digest food — it influences your mood, sleep, energy levels, and even your decision-making.
Over 90% of your body’s serotonin (the “feel-good” chemical) is made in your gut.
So the next time you’re feeling off, anxious, or low on motivation… it might not be “in your head” — it could be in your gut.
Makes you think: how much of our mental health is actually rooted in what we eat and how we treat our bodies?
What do you think — is food the new therapy?
