Akshayakki
Newbie
Summer hotness can make daily life uncomfortable and dangerous when the body loses too much water. Dehydration affects energy, focus, heart function, and overall health, so staying protected in hot weather is very important.
To stay safe in summer, drink plenty of water even before you feel thirsty and avoid too much sugary drinks. Wear loose-fitting clothes, use sunscreen, and try to stay in shaded places during the hottest hours. Avoid heavy outdoor work in extreme heat.
To stay safe in summer, drink plenty of water even before you feel thirsty and avoid too much sugary drinks. Wear loose-fitting clothes, use sunscreen, and try to stay in shaded places during the hottest hours. Avoid heavy outdoor work in extreme heat.
