Wanna loose 5kgs in 5 days ??? Follow this diet plan n embrace the change... In your body

[curly]

Hi being dietician let me give a quick diet plan
No cheating
Follow for 5 days strictly to get best result
Drink 11-12 glass of water daily
Daily 30 mins walk / exercise compulsory

Morning - drink ginger turmeric water daily
Breakfast - poha / oats / dalhia with fruits n veg
Mid morning snacks - apple /orange
Drink cumin, coriander sounf + cinnamon stick water
Lunch - rajma rice / panner wrap/ 3whyt eggs / oats dal khichdi / + salad compulsory
Evening snacks - handful peanut/ bhel / puffed rice / makhana
Green tea
Dinner - tomato soup/ oats / salad / panner saute veg salad + salad plate

Green tea
.................. ................. ..........................
Do follow this diet for 5 days without cheat n share me your best result in comment box

Happy new year in advance n merry Christmas to you

 

[Honey bunch]

Hi being dietician let me give a quick diet plan
No cheating
Follow for 5 days strictly to get best result
Drink 11-12 glass of water daily
Daily 30 mins walk / exercise compulsory

Morning - drink ginger turmeric water daily
Breakfast - poha / oats / dalhia with fruits n veg
Mid morning snacks - apple /orange
Drink cumin, coriander sounf + cinnamon stick water
Lunch - rajma rice / panner wrap/ 3whyt eggs / oats dal khichdi / + salad compulsory
Evening snacks - handful peanut/ bhel / puffed rice / makhana
Green tea
Dinner - tomato soup/ oats / salad / panner saute veg salad + salad plate

Green tea
.................. ................. ..........................
Do follow this diet for 5 days without cheat n share me your best result in comment box

Happy new year in advance n merry Christmas to you

is it

Merry Christmas and Advance Happy New Year @curly ​

 

[Honey bunch]

Hi being dietician let me give a quick diet plan
No cheating
Follow for 5 days strictly to get best result
Drink 11-12 glass of water daily
Daily 30 mins walk / exercise compulsory

Morning - drink ginger turmeric water daily
Breakfast - poha / oats / dalhia with fruits n veg
Mid morning snacks - apple /orange
Drink cumin, coriander sounf + cinnamon stick water
Lunch - rajma rice / panner wrap/ 3whyt eggs / oats dal khichdi / + salad compulsory
Evening snacks - handful peanut/ bhel / puffed rice / makhana
Green tea
Dinner - tomato soup/ oats / salad / panner saute veg salad + salad plate

Green tea
.................. ................. ..........................
Do follow this diet for 5 days without cheat n share me your best result in comment box

Happy new year in advance n merry Christmas to you

Diet plan for South Indian foods ​

 

[JUPITER]

 

[Honey bunch]

View attachment 287632

Give me some baby doll

 

[URum]

Chickpeas soaked overnight is a good source of protein
Chia seeds
Lentil dosa

 

[Dom55]

One fat woman went to Doctor . Dr said from tomorrow you ll eat 2 eggs in morning and two in the evening.
Wpman asked to Dr. should I take it before lunch and dinner or after?

 

[NEPTUNE]

Hi being dietician let me give a quick diet plan
No cheating
Follow for 5 days strictly to get best result
Drink 11-12 glass of water daily
Daily 30 mins walk / exercise compulsory

Morning - drink ginger turmeric water daily
Breakfast - poha / oats / dalhia with fruits n veg
Mid morning snacks - apple /orange
Drink cumin, coriander sounf + cinnamon stick water
Lunch - rajma rice / panner wrap/ 3whyt eggs / oats dal khichdi / + salad compulsory
Evening snacks - handful peanut/ bhel / puffed rice / makhana
Green tea
Dinner - tomato soup/ oats / salad / panner saute veg salad + salad plate

Green tea
.................. ................. ..........................
Do follow this diet for 5 days without cheat n share me your best result in comment box

Happy new year in advance n merry Christmas to you

'm on a *complete* diet lol- hadn't eaten even a single piece of roti for thy past 17 hours IMAO: (
Yea, I know it is not something that deserves applause, still feeling thy tummy filled​

 

[paggye]

Thanks a lot, gonna try it out! I’ve always struggled when it comes to sticking to a diet, but I’m really going to give it my best shot this time—promise. For now, I’ve managed to find myself some much-needed help with my assignments through https://ukwritings.com/do-my-assignment, which is a huge relief. This means I’ll finally have some extra time to focus on preparing my own meals instead of constantly relying on unhealthy, quick fixes. Hopefully, with better time management and healthier choices, I can stay on track and make some positive changes in my lifestyle

 

[ReddyGari ammai]

Hi being dietician let me give a quick diet plan
No cheating
Follow for 5 days strictly to get best result
Drink 11-12 glass of water daily
Daily 30 mins walk / exercise compulsory

Morning - drink ginger turmeric water daily
Breakfast - poha / oats / dalhia with fruits n veg
Mid morning snacks - apple /orange
Drink cumin, coriander sounf + cinnamon stick water
Lunch - rajma rice / panner wrap/ 3whyt eggs / oats dal khichdi / + salad compulsory
Evening snacks - handful peanut/ bhel / puffed rice / makhana
Green tea
Dinner - tomato soup/ oats / salad / panner saute veg salad + salad plate

Green tea
.................. ................. ..........................
Do follow this diet for 5 days without cheat n share me your best result in comment box

Happy new year in advance n merry Christmas to you

Rich food..... not possible taking this tipe food for poor people

 

[KalKii]

Hi being dietician let me give a quick diet plan
No cheating
Follow for 5 days strictly to get best result
Drink 11-12 glass of water daily
Daily 30 mins walk / exercise compulsory

Morning - drink ginger turmeric water daily
Breakfast - poha / oats / dalhia with fruits n veg
Mid morning snacks - apple /orange
Drink cumin, coriander sounf + cinnamon stick water
Lunch - rajma rice / panner wrap/ 3whyt eggs / oats dal khichdi / + salad compulsory
Evening snacks - handful peanut/ bhel / puffed rice / makhana
Green tea
Dinner - tomato soup/ oats / salad / panner saute veg salad + salad plate

Green tea
.................. ................. ..........................
Do follow this diet for 5 days without cheat n share me your best result in comment box

Happy new year in advance n merry Christmas to you

I love my foods.

 

[Champs]