Need to know

[Vijaykk]

I want to know how to forgets things . I'm obsessed with keep on remembering past things . I like to refresh and keep the mind clean . I have tried lot of things to get over it but nothing worked. Any suggestions from anyone?

 

[Anshhi]

I want to know how to forgets things . I'm obsessed with keep on remembering past things . I like to refresh and keep the mind clean . I have tried lot of things to get over it but nothing worked. Any suggestions from anyone?

Forgetting can be challenging, especially when memories feel significant. Consider these strategies:
- Mindfulness practices like meditation or deep breathing to focus on the present.
- Journaling to process and release thoughts and emotions.
- Engaging in new activities or hobbies to shift focus.
- Talking to a therapist or counselor for personalized support.

You might find it helpful to explore these options further or discuss what might work best for your situation.
*A_AICS