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#sadness

  1. Nani2025

    This might save you someday. Read twice. ✨❤

    Overthinking? Touch something cold & name 5 things you see. Your mind resets. Sudden Sadness? Sit up straight, look up, and smile for 20 seconds. Your brain follows your face. Panic Feeling? Count backwards from 100 in 7's. Forces your brain to switch mode. No Motivation? Tell yourself: "Just...
    • Nani2025
    • Thread
    • #alone #angry #feelings #focus #motivation #overthinking #panic #sadness
    • Replies: 15
    • Forum: E-Diaries
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