


When someone says, "I'm okay," but deep down, they’re not, it’s often a silent plea for someone to notice, to care beyond the surface. It’s a way of shielding themselves, either because they don’t want to burden others, don’t have the right words, or fear that their feelings won’t be understood.
In moments like these, what they truly need isn’t just words but presence—someone to look into their eyes, to see the pain they’re hiding, to hold them close and let them feel safe enough to be vulnerable.
Good morning