1. The input effect
Your brain adapts to whatever you feed it. If you surround yourself with smart ideas and ambitious people, your thinking starts to match.
2. Pause before saying yes
If you always say "yes" right away, people assume your time isn't valuable.
Instead, when someone offers you something (a job, a favor, an invite), pause before accepting.
Say, "Let me think about it." This subconsciously increases your perceived worth, making people value you more.
3. Music Prescription
Listening to just 5-10 songs per day has been scientifically proven to
* Strengthen your immune system
* Reduce body pain
* Lower depression & anxiety
Your brain releases endorphins & dopamine. making music a natural painkiller & mood booster.
4. Time Expansion Hack
Your brain compresses time when life is repetitive. To slow time down, experience NEW things often.
Even small changes, taking a different route, trying a new coffee shop, force your brain to store more details, making time feel longer. (Btw Not recommanding you to try new partner ... haha.)
5. The "Exposure" Hack
What you consume daily wires your brain. Your beliefs, habits, and standards are shaped by what you see the most. This can lift you up or hold you back.
That's why your feeds matters.
I highly recommend you now to scroll reels while you having a bad day or fight with your partner .. cause their algorithm works like that..i mean they will ruin your mood more or fight between you and your partner more by showing that type of relatable reels !!
6. Give your anxiety a stupid name
Every time you overthink, give your anxious thoughts a ridiculous name like "Laal Paari " or "Neeli paari" lol..
I know it souns wired but Imagine Saying "Oh great, Laal paari is back with her nonsense".. instantly reduces anxiety's power over you.
7. The Peak-End Rule
We judge experiences based on the most intense moment and the ending, not the whole thing.(Admit it 100%)
So end your days on a good note (a gratitude list, a favorite song, a small win).
Your brain will remember your day as better than it actually was.
8. The 90 Second Rule
Most emotions only last 90 seconds unless you keep fueling them with thoughts.(Read it again)
When you're angry or upset, let the feeling pass without attaching a story to it.
9. "Expectation Effect" Hack
Your brain loves to prove itself right(it's natural), so
whatever you expect, your mind will find evidence for.
Tell yourself "This will be fun" before a social event, and your brain will actively filter for things that make it true.
It works because of selective attention bias, you literally start seeing what you believe.
10. Dopamine Anchoring
Pair something you enjoy (music, coffee, a comfy spot) with a task you hate.
Over time, your brain will associate the task with pleasure, making it easier to complete.
(Let me give you a practical example- we love to do works or cleaning room,or doing tasks while listening music.)
11. Paradox of choice hack.
Your brain gets overwhelmed by too many options, leading to decision fatigue.
When stuck, narrow your choices to just two.
Example: Instead of "What should I do today?" Ask "Should I go for a walk or read?" This tricks your brain into making faster, stress-free decisions.
If you are still here reading..thanks to you!!...and do let me know which one is more relatable to you !!
Your brain adapts to whatever you feed it. If you surround yourself with smart ideas and ambitious people, your thinking starts to match.
2. Pause before saying yes
If you always say "yes" right away, people assume your time isn't valuable.
Instead, when someone offers you something (a job, a favor, an invite), pause before accepting.
Say, "Let me think about it." This subconsciously increases your perceived worth, making people value you more.
3. Music Prescription
Listening to just 5-10 songs per day has been scientifically proven to
* Strengthen your immune system
* Reduce body pain
* Lower depression & anxiety
Your brain releases endorphins & dopamine. making music a natural painkiller & mood booster.
4. Time Expansion Hack
Your brain compresses time when life is repetitive. To slow time down, experience NEW things often.
Even small changes, taking a different route, trying a new coffee shop, force your brain to store more details, making time feel longer. (Btw Not recommanding you to try new partner ... haha.)
5. The "Exposure" Hack
What you consume daily wires your brain. Your beliefs, habits, and standards are shaped by what you see the most. This can lift you up or hold you back.
That's why your feeds matters.
I highly recommend you now to scroll reels while you having a bad day or fight with your partner .. cause their algorithm works like that..i mean they will ruin your mood more or fight between you and your partner more by showing that type of relatable reels !!
6. Give your anxiety a stupid name
Every time you overthink, give your anxious thoughts a ridiculous name like "Laal Paari " or "Neeli paari" lol..
I know it souns wired but Imagine Saying "Oh great, Laal paari is back with her nonsense".. instantly reduces anxiety's power over you.
7. The Peak-End Rule
We judge experiences based on the most intense moment and the ending, not the whole thing.(Admit it 100%)
So end your days on a good note (a gratitude list, a favorite song, a small win).
Your brain will remember your day as better than it actually was.
8. The 90 Second Rule
Most emotions only last 90 seconds unless you keep fueling them with thoughts.(Read it again)
When you're angry or upset, let the feeling pass without attaching a story to it.
9. "Expectation Effect" Hack
Your brain loves to prove itself right(it's natural), so
whatever you expect, your mind will find evidence for.
Tell yourself "This will be fun" before a social event, and your brain will actively filter for things that make it true.
It works because of selective attention bias, you literally start seeing what you believe.
10. Dopamine Anchoring
Pair something you enjoy (music, coffee, a comfy spot) with a task you hate.
Over time, your brain will associate the task with pleasure, making it easier to complete.
(Let me give you a practical example- we love to do works or cleaning room,or doing tasks while listening music.)
11. Paradox of choice hack.
Your brain gets overwhelmed by too many options, leading to decision fatigue.
When stuck, narrow your choices to just two.
Example: Instead of "What should I do today?" Ask "Should I go for a walk or read?" This tricks your brain into making faster, stress-free decisions.
If you are still here reading..thanks to you!!...and do let me know which one is more relatable to you !!
