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When you're struggling with your mental health, what types of food do you crave?

When you're struggling with your mental health, what types of food do you crave?


  • Total voters
    13
Saawan ka mast mahina hai, kya saagar hai kya meena hai. Yeh jeena bhi koi jeena hai, to moonh se lagakar bottle peene de daaru , de daaru , de daaru. Hehehheehhehheee. That answers the poll question for me. Cheers!!!!
 
I tend to crave comfort foods like chocolate or carbs, but focusing on balanced meals really helps. Starting a wellness habit, like suggested in BetterMe’s guide on corporate wellness, can improve mood and energy by including nutrition, mental health practices, and structured support for overall well-being.
 
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